Archive for the Food Category

Weighing in on the state of matters…

Posted in challenge, Food, Goals, Growth, Weight Loss with tags , , , , , on 2011/01/13 by curiouslywandering

Today is weigh in day for the first week of Pound Plunge. (No I do not plan on making this a weight loss blog. It just happens to be what is on my mind at the moment). While this first week has not be fabulous by any means, it hasn’t been the worst. On the plus side, I don’t think I had more than one Coke (road trip) and one glass of root beer this week. Quitting pop isn’t necessarily a goal, just something I am avoiding drinking much. My eating was better. A big plus is I started reading labels a lot closer. Since I am supposed to stay within 1800-2000 calories, I kinda have to these days. I wasn’t raised with a focus on portion size for the most part. I grew up in the (deep) South, hanging around the backs of kitchens, and with a professional chef as a father. Food is a thing for me, a big thing. Hence, I still am not going to give up a little something sweet or bread. I will just control it  and use a lot of discretion when consuming less healthy treats. I will still choose real butter over chemically goodness. However, I might just have to check out that spray stuff I keep hearing about from others. There are a lot of bad habits I have to conquer and a lot of good ones to cultivate. Balance will be maintained during all of this process. A few misses this week were the honey bun (so sad to see them go but they aren’t worth it) and not enough exercise. I have to find a way to make it a priority in my head and schedule still. Overall though, I gained a lot more awareness than I had before. Much more effort has been put into making happier plates and actually eating more than on meal a day. So for this week, I will take whatever the scale says and be grateful for the lessons learned.

Also….a few quotes that jumped out at me on twitter last night that were quite applicable…

How am I going to live today in order to create the tomorrow I’m committed to?. ~Tony Robbins

Well done is better than well said. –Benjamin Franklin

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

Life isn’t about how hard you can hit. It’s about how hard u can get hit and get back up.Rocky V

Adapt or perish, now as ever, is natures inexorable imperative.H. G. Wells

I never had a policy; I have just tried to do my very best each and every day. Abraham Lincoln

Truth lifts the heart, like water refreshes thirst. -Rumi

I ask not for a lighter burden, but for broader shoulders. -Jewish proverb

Hard work is the price we must pay for success. You can accomplish anything if youre willing to pay the price. Vince Lombardi

“Better a diamond with a flaw than a pebble without one.”- Chinese Proverb

“There is genius in persistence. It conquers all opposers. It gives confidence. It annihilates obstacles.” ~Orison Swett Marden

 

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